The results

  • Babies fell asleep more quickly 
  • Babies slept for longer 
  • Babies woke less frequently and for shorter periods 
  • Moms felt less fatigued and more energetic1

1.Mindell, J., et al. Benefits of a Bedtime Routine on Infants’ Sleep. This study was sponsored in full by JOHNSON & JOHNSON Consumer Companies, Inc. 2008.