Importance of sleep when you have a baby

Remember, you need sleep too! Resist treating your baby's naptime as your chore time – take a nap when your baby does. Try to wind down when your baby sleeps. Avoid all caffeinated beverages after lunch. Make your bedroom as quiet and comfortable as possible. You will sleep better if your bedroom is cool and dark.

Take a bath, listen to music, or ask your partner to give you a massage to relax. Why not try JOHNSON'S® Baby Bedtime routine which can help you as well. Learn more in our Bedtime section. You may not get a full night's sleep anytime soon, but at least you can make the most of any opportunity you do get to sleep, even if it's just a nap.