How to massage

How To Massage

Baby massage has been practised in many cultures for thousands of years, and research shows many benefits. Why not give it a try yourself?

Here you’ll find some simple guides to help get you started.

Why massage?

Baby massage has been practised in many cultures for thousands of years, and research shows many benefits. This information has been created to...

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Getting started

  • Choose a time when your baby is awake and alert, not too hungry or too full

  • Set the scene by ensuring the room is warm and lighting not too bright

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Baby massage guides

We have created guides for three baby stages – just select the one most relevant to your baby’s age...

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Pregnancy massage guide

Massage can enhance parent-baby communication even at this early stage of development and can also help the father feel more involved in the pregnancy.

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