Proven bedtime routine – for better sleep

Tried and tested by moms and their babies. 

JOHNSON'S® Baby has been pursuing the highest standards of baby skincare for over 100 years. So naturally we wanted to test the effects of our three-step night-time routine before launching it to moms.

Researchers at Johnson & Johnson partnered with leading paediatric sleep expert Dr Jodi A Mindell PhD, to design a three-week trial to study the effects of the three-step routine on babies' sleep1.

1. Mindell, J., et al. Benefits of a Bedtime Routine on Infants’ Sleep. This study was sponsored in full by JOHNSON & JOHNSON Consumer Companies, Inc. 2008.

The results

  • Babies fell asleep more quickly

  • Babies slept for longer

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About the proven bedtime routine trial

Fifty-eight moms and their babies took part in the trial. In the first week, moms were asked to record their baby's sleeping behaviour - how...

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The results in more detail

  • Babies fell asleep more quickly

  • On average, babies fell asleep 37% faster when using the 3-step routine

  • Babies slept for longer

  • On average, babies slept longer when using the 3-step routine

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